Archive for February, 2010
Make sure she has a healthy body image
Make sure she has a healthy body image
Teens have changing bodies, and a lot of pressure to look and be a certain someone. This can be both good and bad, however, in many instances it can take a toll on their personal self image. Teens often have warped body images. The following are some tips for encouraging a healthy body image:
Help them create their own style: In many instances your teen is going to have an unhealthy body image because they see clothes that someone skinnier, or more curvy, or more buff, or taller can wear, and they do not look the same in them. So, help your child love their body by finding clothing and a style that works for them. They are never going to have a positive self image if they are trying to look good in clothes that do not flatter their body.
Do not let them debase themselves: One of the best things you can do for your teen when it comes to their body image is never allow them to put themselves down in your presence. Set firm rules about it. If you hear your teen say they are fat, or that they have ugly freckles, or that they are plain, or that their hair is too stringy, or that their legs are too hairy, or whatever they complain about, stop them dead in their tracks. Anytime you hear your teen say something they do not like about their body, make them tell you five things that they do. They have to know that complaining about their body, and hating themselves is not okay with you. Be strict about it, and be sure to tell them things that you love about them any time you hear them complain.
Talk about what appearance means: When your child is struggling with their body image, it is important to talk to them about what appearance and body image means. Help them to understand that images are different to different people. What one person likes, another may not. Just like you may be more attracted to blondes, than brunettes. Appearance is in the eye of the beholder, so your child needs to stop trying to make themselves look better for others, and simply make their body what will please them. Once your child understand this, body image, and having a more positive feeling about their own body will be easier.
Be a positive role model: If you want your teen to have a positive, healthy, body image, your best means of encouragement is to have one yourself. If your teen constantly hears you talk about dieting, and remaking yourself, wanting a better stomach, or whiter teeth, or whatever it may be, they will start feeling the same way. They will find that no matter what they look like, or how great their body is, it is not good enough. So, be careful to be positive about your own body, and never put yourself down in front of them, or it will give them permission to do the same about their own body. So, encourage a healthy body image through example. If you do not have a healthy body image, then fake it in front of your child.
For more parenting tips, visit http://www.surfnetparents.com
Get your baby to stop crying with a pacifier
How to teach your kids values
How to teach your kids values
Values are the principles you viewed to be right and important in life. One of the important areas which parents must look into when raising kids is the imparting of values to their children. Although it sounds easy but to effectively imparting your values to your children can be difficult and it needs a lot of patience and time. Parents have great effects on a child’s future lifestyle, so it will be wise to develop a positive lifestyle for your kids to follow.
So what should you be doing in order to effectively impart your values to your little ones?
1. Your children learn from you
To “do as I say and not as I do” doesn’t apply to the children of the modern world. It will only be smart to set good examples for your kids to follow because they love to learn from you. So do consider the values you will like to see in your children so that you can set an example for them to learn and follow.
For example, if you like to see politeness in your kids, you would need to display politeness when communicating with them or other people. You have to be a polite person before your child can follow your step.
Take another example; if you want your child to be humble, you would have to be humble yourself. You should not be displaying a sense of arrogance or feel too proud when dealing with people. Always eat your humble pie when you commit a mistake to show your humility. That way, they will learn from your value and follow the way you deal with things.
2. Praises means approvals
When your kids display positive behaviours, you should not forget to praise them. Praising is important because it is one of the more effective ways in which you can show your approval to them. Your children feel good and proud when they are praised by you and with such good feelings, they will want to behave positively again and again.
3. Learn from others
Whenever you see suitable situation, you can point out the positive behaviour or misdeed done to your children. Teach them the value of the good deeds done and hence, they can learn from others. There are actually a lot of such situations you can make use of. These examples can be from TV, newspaper or even when you are out shopping with them.
One important point to take note is that never compare your little ones with another child who have just did something good. If he or she is belittled by your comments, you will only cause negative effects on your child’s mind.
4. Get your children to help
I’ve seen parents stopping their child from helping with the house chores because they have a maid at home. Without having to help out in the house, their kid may grow up not knowing how to help others and expect everything to be prepared for him or her.
When children are given the chances to help out in the house, they will develop a sense of responsibility in them. With the ability to fulfill their responsibilities, they can grow up more confidently.
Imparting values can be simple when raising kids. As long as you know how to set examples, expose them to good and bad behaviours, teach and praise them, you will be able to impart your values to them easily.
Jeff Boo is an Educator with many years of teaching experience and a Father of a pair of twins. Both he and his wife are very experience in handling children If you are truly concern about your children’s learning journey, log on to http://www.essentialsforparents.com and sign up for your FREE instant access to the Children’s Resources Centre!
Get your baby to stop crying with a pacifier
Parenting Video by Tony Hawkins
Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people. It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup. Here are some strategies to handle the new set up with the baby being a part of the relationship. When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention. It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby. It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week. In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life. Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards? To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here… Unleash The Parental Leader Within! Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar. He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Parenting Video by Tony Hawkins
Keep your relationship with your spouse healthy
Parenting Video by Tony Hawkins
Parents are always concerned with how to balance their role as parent and effectively raise happy, healthy, and respectful children. It can especially be challenging for a parent to know what to do and how to do it when your child has behavioral difficulties and he or she refuses to go to bed. Although it is common for children to need about at least a 15 minute transition to get fully settled and ready for bed, some children take this time to act out and put unrealistic demands on his or her parents. He or she becomes “tyrant” like and needs 12 bedtime stories, 252 kisses, and he or she still will not let you leave the room. Here are 3 strategies to handle bed time routines when you child takes more than 15-20 minutes to settle down and go to sleep. The first one is to make sure that you give your child at least a 10 minute warning before going to bed. It is helpful to use the TV as a natural ending time. You can even let your children know ahead of time by saying “after this show it is bed-time”. Second, after the show is over make sure you do not allow them chances to “get out” of going right away. Things like “I’m hungry, and I’m thirsty, or I have to go to the bathroom for a third time” can be legitimate request. However, it is best that the child doesn’t eat or drink anything at least 30-40 minutes before bed. Finally, if you child insist on reading a story allow them to pick one or two stories. The total reading time for a child should be between 10-15 minutes. Longer reading times than that can cause power struggles and especially when they are afraid will be used as “ammunition” to keep you there. In conclusion, also remember that your child tends to do what works. So the simplest way to change his or her difficult behavior during bed time is to not make his or her strategy work anymore. Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards? To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com To Download My Brand New eBook – “Unleash The Parental Leader Within!” Click here… Unleash The Parental Leader Within! Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar. He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Parenting Video by Tony Hawkins
Keep it short – 15 minutes to bed
Communicating calmly – parenting 101
Values are the principles you viewed to be right and important in life. One of the important areas which parents must look into when raising kids is the imparting of values to their children. Although it sounds easy but to effectively imparting your values to your children can be difficult and it needs a lot of patience and time. Parents have great effects on a child’s future lifestyle, so it will be wise to develop a positive lifestyle for your kids to follow. So what should you be doing in order to effectively impart your values to your little ones? 1. Your children learn from you To “do as I say and not as I do” doesn’t apply to the children of the modern world. It will only be smart to set good examples for your kids to follow because they love to learn from you. So do consider the values you will like to see in your children so that you can set an example for them to learn and follow. For example, if you like to see politeness in your kids, you would need to display politeness when communicating with them or other people. You have to be a polite person before your child can follow your step. Take another example; if you want your child to be humble, you would have to be humble yourself. You should not be displaying a sense of arrogance or feel too proud when dealing with people. Always eat your humble pie when you commit a mistake to show your humility. That way, they will learn from your value and follow the way you deal with things. 2. Praises means approvals When your kids display positive behaviours, you should not forget to praise them. Praising is important because it is one of the more effective ways in which you can show your approval to them. Your children feel good and proud when they are praised by you and with such good feelings, they will want to behave positively again and again. 3. Learn from others Whenever you see suitable situation, you can point out the positive behaviour or misdeed done to your children. Teach them the value of the good deeds done and hence, they can learn from others. There are actually a lot of such situations you can make use of. These examples can be from TV, newspaper or even when you are out shopping with them. One important point to take note is that never compare your little ones with another child who have just did something good. If he or she is belittled by your comments, you will only cause negative effects on your child’s mind. 4. Get your children to help I’ve seen parents stopping their child from helping with the house chores because they have a maid at home. Without having to help out in the house, their kid may grow up not knowing how to help others and expect everything to be prepared for him or her. When children are given the chances to help out in the house, they will develop a sense of responsibility in them. With the ability to fulfill their responsibilities, they can grow up more confidently. Imparting values can be simple when raising kids. As long as you know how to set examples, expose them to good and bad behaviours, teach and praise them, you will be able to impart your values to them easily. Jeff Boo is an Educator with many years of teaching experience and a Father of a pair of twins. Both he and his wife are very experience in handling children If you are truly concern about your children’s learning journey, log on to http://www.essentialsforparents.com and sign up for your FREE instant access to the Children’s Resources Centre!
Communicating calmly - parenting 101
Give them the values they need
New baby? Don’t forget your partner.
New baby? Don’t forget your partner.
Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people.
It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup.
Here are some strategies to handle the new set up with the baby being a part of the relationship.
When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention.
It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby.
It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week.
In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life.
Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?
To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com
To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here…
Unleash The Parental Leader Within!
Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.
He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Communicating calmly - parenting 101
Don’t deprive kids of nature
Don’t deprive kids of nature
Years ago, we walked a mile to school without batting an eye. Then we walked back home, stopping often at the park to play unattended, unsupervised. After all, it was a park and kids were supposed to play there.
These were assumptions we took so placidly in those safer days before Madeleine McCann and Tori Stafford. The stories of these girls’ terrible abductions remind us that the situation confronting parents and caregivers is totally different in this day and age. Our kids are driven to school in buses and cars. We would think twice about letting them walk home alone, unsupervised. Allowing them to play alone in the park or woods behind the house is unthinkable.
The result is that our children are growing up with less personal contact with the natural world. As Richard Louv says in his book Last Child Out of the Woods: Saving Our Children from Nature Deficit Disorder, “Today, kids are aware of the global threats to the environment–but their physical contact, their intimacy with nature, is fading.”
Are We Depriving Our children of a Connection with Nature that is Essential for Positive Growth and Development?
This is the question Louv asks in his book. He makes a strong case for the consequences our children will suffer when deprived of an intimate relationship with the natural world. He makes the case for the growing rise of ADHD, ADD and other behavior problems as a direct consequence of a lack of contact with nature in our children’s lives. Nature Deficit Disorder is showing up as hyperactivity and violence in our society.
He cites studies that show how exposure to natural settings (even for 20 minutes) increases the capacity for attention and focus in children. Students who take a 20 minute walk in the park perform better on tests of memory and attention. Other research studies show that children in public housing who have access to green space perform better emotionally and intellectually than those who do not have such access. Tests also show that just looking at nature can improve test scores.
Investing in Children
Louv insists that time with nature and in nature is an act of investing in our children’s health. It allows them to reconnect with a fundamental part of ourselves that is larger than life and allows them to appreciate the wisdom of cyclical and universal forces.
Take our child hiking as often as we can.
Replace part of our lawn with native plant. Maintain a bird bath.
Have a pebble hunting party in the park or beach.
Build something with the stones and pebbles collected.
Build a tree house or fort in the backyard.
Give our children a pet. It can teach them so much about natural wisdom.
Make a daily Green Hour part of the family tradition.
Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com
Devotions for Sacred Parenting: A Year of Weekly Devotions for … Product DescriptionThis companion devotional book to Gary Thomas’s Sacred Parenting works off this simple premise: Raising children shapes the parent. Parenting programme to tame unruly teenagers Parenting programme to tame unruly teena…Two new European studies – one Belgian and another…In the Belgian study, conducted at the University …Researchers Dirk Deboutte and Inge Glazemakers fou…Fifty percent of children were … Picky Parent Guide: Choose Your Child's School With Confidence … Product DescriptionPicky Parent Guide: Choose Your ChildÃ?’s School with Confidence, the Elementary Years (K-6), the flagship title in an exciting new. Meditation Handbook | Parenting Inside Product DescriptionThis step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our. The 10 Best Decisions Every Parent Can Make | Parenting Inside Product DescriptionPopular authors Bill and Pam Farrel are the parents of three active children. From their personal experience comes wisdom and.Parenting on the View
Kids and Workouts
Kids and Workouts
Many fathers live a well-rounded healthy lifestyle with regular workouts that involve their kids. First-time dads who think a new baby will interfere with their exercise schedule need not sacrifice their workouts but do need to supplement their parenting skills to include exercising with their kids. The trick here is to come up with kid-friendly routines. These routines are equally rewarding and also help in establishing healthy habits among children.
In an interview to the Associated Press, Heidi Hill, author of Fit Family: The Infant, Toddler and Preschool Years (Vitesse, 2008) explains how parents can hike, bike, run, and even kayak with their kids. Heidi and her husband, Tom have put this into practice by trying out many of these sports with their two daughters, aged 3 and 5 each. ”At the get-go, a lot of it can be miserable. You really have to persevere and know that you’re teaching a lifestyle.”, says Hill.
In the beginning, dads could try to fast walk with a jog stroller or jog alongside their kids as they bike. The key lies in using the right equipment that is not too clunky. A trail-a-bike is a one-wheel option that can be attached to the back of dad’s bike.
Workouts are a great way for dads to bond with their kids. As kids grow older, the positive effects of having family workouts increases exponentially. Dads need to listen to some good parenting advice by self-educating themselves and planning the workout in advance to make the experience fun for the entire family.
Paul Banas is a founder of GreatDad.com. He writes articles on parenting, parenting skills, pregnancy and dads, parenting tips, baby names, baby rooms and many more topics related to dads.
Meditation Handbook | Parenting Inside Product DescriptionThis step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our. The 10 Best Decisions Every Parent Can Make | Parenting Inside Product DescriptionPopular authors Bill and Pam Farrel are the parents of three active children. From their personal experience comes wisdom and. Devotions for Sacred Parenting: A Year of Weekly Devotions for … Product DescriptionThis companion devotional book to Gary Thomas’s Sacred Parenting works off this simple premise: Raising children shapes the parent. Parenting programme to tame unruly teenagers Parenting programme to tame unruly teena…Two new European studies – one Belgian and another…In the Belgian study, conducted at the University …Researchers Dirk Deboutte and Inge Glazemakers fou…Fifty percent of children were … Sindh Today â?? Online News » Parenting programme to tame unruly … Researchers Dirk Deboutte and Inge Glazemakers found that providing parenting support to the mothers significantly improved the emotional states of their children, when compared to children receiving only standard psychiatric care. …Solving Teething Problems
Why teach your kids to be patient?
Why teach your kids to be patient?
We live in a “need it now” society. Commercials tell us that we deserve things and that we owe it to ourselves to give ourselves things. They urge us to get the latest-the greatest- and the most desired objects. How could our lives be complete without them? We have fast food, 24 hr pharmacies, no credit for however long (if you buy now), cell phones where you can get in touch with someone anytime, anywhere, and the Internet – so you never have to wait to get the information you need.
When you live with this kind of mentality and in this kind of society, it’s easy to see why we learn to live a lifestyle that is impatient. We don’t really know how to deny ourselves things, for the most part.
For those of us who keep one foot in the “slower-days-of-simpler-living” kind of lifestyle while keeping the other foot in pace with the trends of today, it can be both a struggle and a blessing to know the differences of these two worlds. While struggling against getting caught up in the busy, fast-paced, stressful way of living, it is a blessing to be able to tap into that part of yourself that knows how to work hard for something, and to be patient while waiting for your dreams and goals to be realized. It’s an internal payoff and reward that a “get-it-now” mentality can’t touch.
Children who have learned how to be patient and to wait for things in their lives tend to be happier and more content because they know the worth in receiving those blessings. They don’t just take them for granted or expect them. They also tend to be more generous because they have developed a compassionate and empathetic heart just by going through the process of being denied things immediately in their life. They don’t feel empty inside because there is a sense of worth being built into who they are.
We can get into the rut of wanting to give our children the whole world. Yet the whole world isn’t really what they need. They need to learn valuable lessons and the rich rewards that come with working hard for something. They need to learn to wait. We will help mold some individuals who feel complete and who have “substance” to them, if we can simply teach them at times, that waiting is necessary in life.
As a parent, I think it’s very important to pass this lesson on to your children. Teach them the value in waiting and in wanting. It is one of the best things you could ever do for them. Some day, they will thank you for it.
Dionna Sanchez is the Founder of EmphasisOnMoms.com and freelance writer. She maintains her own personal blog at http://emphasisonmoms.blogspot.com as well as one on traditions at http://alastingfoundation.blogspot.com
You can contact Dionna at madetomom@yahoo.com
No more tears!
She born with it – let her keep it
She born with it – let her keep it
Teens have changing bodies, and a lot of pressure to look and be a certain someone. This can be both good and bad, however, in many instances it can take a toll on their personal self image. Teens often have warped body images. The following are some tips for encouraging a healthy body image:
Help them create their own style: In many instances your teen is going to have an unhealthy body image because they see clothes that someone skinnier, or more curvy, or more buff, or taller can wear, and they do not look the same in them. So, help your child love their body by finding clothing and a style that works for them. They are never going to have a positive self image if they are trying to look good in clothes that do not flatter their body.
Do not let them debase themselves: One of the best things you can do for your teen when it comes to their body image is never allow them to put themselves down in your presence. Set firm rules about it. If you hear your teen say they are fat, or that they have ugly freckles, or that they are plain, or that their hair is too stringy, or that their legs are too hairy, or whatever they complain about, stop them dead in their tracks. Anytime you hear your teen say something they do not like about their body, make them tell you five things that they do. They have to know that complaining about their body, and hating themselves is not okay with you. Be strict about it, and be sure to tell them things that you love about them any time you hear them complain.
Talk about what appearance means: When your child is struggling with their body image, it is important to talk to them about what appearance and body image means. Help them to understand that images are different to different people. What one person likes, another may not. Just like you may be more attracted to blondes, than brunettes. Appearance is in the eye of the beholder, so your child needs to stop trying to make themselves look better for others, and simply make their body what will please them. Once your child understand this, body image, and having a more positive feeling about their own body will be easier.
Be a positive role model: If you want your teen to have a positive, healthy, body image, your best means of encouragement is to have one yourself. If your teen constantly hears you talk about dieting, and remaking yourself, wanting a better stomach, or whiter teeth, or whatever it may be, they will start feeling the same way. They will find that no matter what they look like, or how great their body is, it is not good enough. So, be careful to be positive about your own body, and never put yourself down in front of them, or it will give them permission to do the same about their own body. So, encourage a healthy body image through example. If you do not have a healthy body image, then fake it in front of your child.
For more parenting tips, visit http://www.surfnetparents.com
Stop Crying by Going Outside